CATCH US LIVE on WAXE 107.9FM every
Tuesday and Sunday from 3 to 4 PM or search for WAXE at iheartradio.com.
Our Blog
- WELLNESS WEDNESDAYS: Black History Month
“So, by the time Gregory came to speak on our campus in 1986, he had been a vegetarian for nearly 20 years. In his speech, he traced the path of a hamburger from a cow on a factory farm to the slaughterhouse to a hamburger to a clogged artery to a ... read more - WELLNESS WEDNESDAYS: Eating Real Food
"Exercise is beneficial and I highly recommend it. But a lack of exercise is not the primary reason for weight problems and exercise can never take the place of a healthful diet."--Neal Barnard, M.D., founder of Physicians Committee for Responsible Medicine How much of the food you eat is considered to ... read more
Our Recipes
- French Toast
“There can be no keener revelation of a society’s soul than the way in which it treats its children.” -Nelson Mandela French Toast 2018-03-28 06:06:42 Wonderful French Toast recipe...for best results use a loaf of day old sour dough bread sliced into 1/2 inch slices. ... read more - Quinoa Spinach Salad
“It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” – Lewis Gizzard Quinoa Spinach Salad 2018-03-28 06:04:51 Write a review Save Recipe Print Ingredients • 1 cup uncooked quinoa ... read more
