CATCH US LIVE on WAXE 107.9FM every
Tuesday and Sunday from 3 to 4 PM or search for WAXE at iheartradio.com.
Our Blog
- WELLNESS WEDNESDAYS: My Love Affair with Walnuts
"People need to eat whole food plant foods, primarily whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without any diseases." --John Mackey, co-founder and current CEO of Whole ... read more - WELLNESS WEDNESDAYS: Teaching Kids to Cook
"Cooking is all about people. Food is maybe the only universal thing that really has the power to bring people together. No matter what culture, everywhere around the world, people get together to eat." ... read more
Our Recipes
- French Toast
“There can be no keener revelation of a society’s soul than the way in which it treats its children.” -Nelson Mandela French Toast 2018-03-28 06:06:42 Wonderful French Toast recipe...for best results use a loaf of day old sour dough bread sliced into 1/2 inch slices. ... read more - Quinoa Spinach Salad
“It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” – Lewis Gizzard Quinoa Spinach Salad 2018-03-28 06:04:51 Write a review Save Recipe Print Ingredients • 1 cup uncooked quinoa ... read more - Lentils with ArugulaALL kids deserve access to healthy foods. –Nancy Heinrich Lentils with Arugula 2018-03-28 06:01:47 Features fresh seasonal arugula. Write a review Save Recipe Print Ingredients 1 cup brown (or use French lentils if you can find them) ... read more
- Quinoa Spinach Salad“It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” – Lewis Gizzard Quinoa Spinach Salad 2018-03-28 06:04:51 Write a review Save Recipe Print Ingredients • 1 cup uncooked quinoa ... read more
