CATCH US LIVE on WAXE 107.9FM everyiheart Tuesday and Sunday from 3 to 4 PM or search for WAXE at iheartradio.com.

Our Blog

  • WELLNESS WEDNESDAYS: Obesity in Young Women
    "The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our health; in America, one third of children and two thirds of adults are overweight or obese and are more likely to develop diabetes and cardiovascular disease."              ... read more
    Source: Growing Healthy KidsPublished on 2018-04-11
  • WELLNESS WEDNESDAYS: My Love Affair with Walnuts
    "People need to eat whole food plant foods, primarily whole grains, fruits, vegetables, nuts and seeds.  That diet supports our lives.  We ought to live to be 90 or 100 without any diseases."                      --John Mackey, co-founder and current CEO of Whole ... read more
    Source: Growing Healthy KidsPublished on 2018-04-04

Our Recipes

  • French Toast
    “There can be no keener revelation of a society’s soul than the way in which it treats its children.” -Nelson Mandela French Toast 2018-03-28 06:06:42 Wonderful French Toast recipe...for best results use a loaf of day old sour dough bread sliced into 1/2 inch slices. ... read more
    Source: RecipesPublished on 2018-03-28
  • Quinoa Spinach Salad
    “It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” – Lewis Gizzard Quinoa Spinach Salad 2018-03-28 06:04:51 Write a review Save Recipe Print Ingredients • 1 cup uncooked quinoa ... read more
    Source: RecipesPublished on 2018-03-28

Products

Lucky Goat: Artisanal Goods

Recipes &
Spice Kits